Cut down on salt, sugar and fat

Picture of a apple juice bottle, Mountain Dew bottle and a Sunkist bottle labelled with the amount of sugar each drink contains.

Drinking juice sounds healthy. But even a small bottle of apple juice can contain 10 teaspoons of sugar, a nutritionist told seniors at the Healthy Eating Event at the Richmond Auditorium Wednesday morning. About 50 people attended the free event, organized by the Richmond Commission on Aging and aimed at educating the elderly in Richmond…

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Richmond fighters shine at amateur exhibition

The boxers fought tough. The crew produced a top-notch event. The problem was few people showed up. “This is a good venue for Richmond,” said Jesse Coleman, an employee who travels with United States of America Boxing, the governing association of amateur boxing. “They did a good job of organizing, and they’ve got good fights.…

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