Free workshop offers classes in healthy eating and exercise

By Jennifer Baires | January 7, 2013 |

In a bare classroom at the Coronado YMCA in Richmond, a small group of women—and one man—dance around in a misshapen circle as they imitate activities from running to praying. The instructor, Sonjay Odds-Eggleton, sings out, “My name is Sonjay and I like to squat,” as she squats down and pops back up twice. The…

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